Nutrition services
At ARDORA, we provide personalised, expert-driven nutritional services designed to support every stage of life. Whether you’re taking your first steps towards holistic wellbeing or continuing your health journey, our tailored consultations and considered approach empower you to achieve balance, vitality, and sustainable health.
From in-depth assessments to ongoing support, we offer a range of services to address your unique needs. Each program is grounded in a holistic approach, nurturing the body, mind, and spirit to achieve transformative results.
Explore ARDORA’s offerings and discover how we can help you ignite your inner light and thrive naturally.
We recognise that every individual is unique, with specific health needs, preferences, and goals. That’s why we offer customised meal plans designed to align perfectly with your lifestyle and health objectives. Whether you’re managing a chronic condition, working toward a specific health goal, or simply seeking greater balance in your daily life, our personalised approach ensures that your nutrition plan is as unique as you are.
Personalized Wellbeing Support
Women's health
We provide personalised nutrition services tailored to the unique needs of women at every stage of life. From supporting teens in building healthy habits to guiding women through fertility, pregnancy, post-partum, and menopause, our holistic approach addresses hormonal balance, energy, and overall wellbeing. We empower women to thrive through life’s milestones.
01 Support for Teens
02 FERTILITY & PRECONCEPTION
03 PREGNANCY & POST-PARTUM
04 HORMONE HARMONY RESET (pcos, PMS, perimenopause & menopause)
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Family and Childhood Nutrition
From picky eaters to family meal planning, our services are designed to help families embrace nutritious, enjoyable meals that support the growth and health of every member.
01 NUTRITION FOR GROWING CHILDREN
02 MEAL PLANNING FOR FAMILIES
03 PICKY EATING SOLUTIONS
04 SUPPORTING HEALTHY EATING HABITS
Stress & Burnout Recovery
Chronic stress and burnout affect every aspect of health, from energy levels to digestion, mood, and hormone balance. Our approach focuses on nourishing the nervous system, restoring energy, supporting gut health, and rebalancing hormones to help you build resilience and regain a sense of balance. Through personalised nutrition, targeted supplements, and lifestyle strategies, we support your body’s natural ability to recover, adapt, and thrive.
01 Nervous System & Adrenal Support
02 Energy Restoration & Fatigue Recovery
03 Gut-Brain Connection & Mood Balance
04 Hormonal Balance & Stress Adaptation
Type 2 Diabetes & Weight Management
Take control of your health with our nutrition programs for type 2 diabetes and weight management. We focus on blood sugar balance, insulin sensitivity, and sustainable weight loss through science-backed, personalized strategies. Improve energy, reduce cravings, and support long-term wellness—without restrictive diets.
01 Blood Glucose Stabilisation
02 Metabolic reset & Insulin resistance control
03 weight management strategies
04 Hormonal balance for weight & blood sugar control
Diabetes Management
Take control of your health with our personalised Type 2 Diabetes nutrition plans. We focus on sustainable lifestyle changes to support blood sugar management, energy, and overall wellbeing.
01 Blood Sugar Stabilization Strategies
02 Meal Planning for Diabetes
03 Sustainable Lifestyle Changes
04 Preventing Complications with Nutrition
THE PROCESS
01
Initial
Consultation
We begin your journey with an in-depth examination of your health history, lifestyle, presenting symptoms and goals. We will gain a comprehensive understanding of your current condition while identifying any underlying causes that may be driving your symptoms. You will be sent a 3-day meal diary to complete ahead of this appointment along with a brief questionnaire.
02
Receive Your Personalised Nutrition Plan
Based on your consultation, we provide bespoke nutritional, lifestyle, and supplement guidance tailored to your health goals and specific concerns. Where beneficial, we offer functional testing to gain deeper insights into your health, allowing us to create a truly personalised and targeted approach for optimal wellbeing.
03
Ongoing Support & Adjustments
Your health is an ongoing journey, and we’re here to support you every step of the way. Through regular follow-up consultations, we ensure your plan evolves with you and provide continuous guidance to help keep you on track.
Nutrition for Neurodivergence Support
Empowering neurodivergent individuals with personalised nutrition plans that address unique needs and challenges, promoting focus, energy, and overall wellbeing.
01 ADHD-FRIENDLY NUTRITION
02 AUTISM-SPECIFIC DIETARY GUIDANCE
03 SENORY-SENSITIVE MEAL PLANNING
04 BOOSTING FOCUS AND ENERGY
Thyroid Support
Manage thyroid conditions with expert guidance. Our thyroid-focused services provide nutrition strategies to support energy levels, hormonal balance, and overall health.
01 NUTRITION FOR HYPOTHYROIDISM
02 NUTRITION FOR HYPERTHYROIDISM
03 Managing Hashimoto’s Disease
04 Supporting Energy and Metabolism