About us
Our Mission and Vision
At ARDORA, we believe that true healing happens when every aspect of life works in harmony. Health isn’t just about what’s on your plate—it’s about nourishing the body, mind, and spirit in a way that feels natural, supportive, and transformative.
The name ARDORA is inspired by the bioluminescence of the sea, a natural phenomenon where light emerges from within. Just as the ocean glows in the darkness, we strive to help individuals rediscover their inner light, guiding them towards sustainable health and lasting wellbeing.
We are dedicated to empowering individuals with evidence-based, personalised nutrition and holistic support. Our approach is rooted in science but delivered with empathy—helping people cut through the confusion, reconnect with their bodies, and build a thriving, balanced life at their own pace.
We envision a world where holistic wellbeing is not just accessible, but embraced as a way of life. At ARDORA, we strive to:
✔ Inspire confidence with clear, practical, and sustainable health solutions.
✔ Illuminate the path to wellness, helping individuals unlock their energy and potential.
✔ Redefine balance and empowerment, making vibrant health feel achievable for everyone.
By fostering true balance from within, we provide the tools, knowledge, and support to help people thrive—at every stage of life.
MEET THE
NUTRITIONIST
Hi, I'm Sabela
Hi, I’m Sabela, a registered Holistic Nutritional Therapist with a passion for helping people regain their energy, balance their hormones, and feel their best—without feeling overwhelmed.
My journey into nutrition wasn’t just academic—it was deeply personal. Like many of my clients, I struggled with complex PCOS, fatigue, burnout, and the rollercoaster that is motherhood. I’m now a mum to two gorgeous toddlers who, as any parent will know, bring immense joy—but also their fair share of challenges!
For years, I felt frustrated by quick fixes, one-size-fits-all approaches, and conflicting advice. No one seemed to have the answers I needed, so I took matters into my own hands. That’s when I discovered how food, lifestyle, and functional nutrition could completely transform my health. That discovery changed everything—and now, I help others do the same.
CERTIFICATIONS
1
Certified Nutritional Therapist - CNM
2
Member of the ANP
2
Member of the GNC
SPECIALTIES
WOMEN's HEALTH
FAMILY & CHILDhood NUTRITION
Stress & burnout recovery
Type 2 Diabetes & Weight Management
Why Holistic Wellness?
Healing the Root, Not Just the Symptoms
Holistic wellness sees the body, mind, and spirit as interconnected, addressing the root causes of health challenges rather than masking symptoms. This approach promotes lasting balance, energy, and vitality.
Sustainable, Natural Solutions
By working with the body’s natural rhythms, holistic health prioritises personalised, sustainable strategies over quick fixes. It empowers you to nourish, restore, and thrive—without restrictive approaches.
Empowerment Through Awareness
True wellness is about understanding your body and making informed choices. A holistic approach fosters self-awareness and confidence, helping you take charge of your health and wellbeing for life.
Science-Backed, Root-Cause Focused, 100% Judgment-Free
I specialise in women’s health, hormone balance, stress management, and nutrition for neurodivergence, working with clients from teen years through menopause and beyond. My approach is science-backed, holistic, and tailored to your unique needs—because no two bodies are the same.
Whether you’re dealing with hormonal chaos, Type 2 Diabetes, low energy, fertility struggles, postpartum burnout, or just want to feel like YOU again, I offer practical, sustainable guidance that fits your lifestyle. No extreme diets. No guilt. Just sustainable, nourishing strategies that work in the real world.
Why Work With Me?
Qualified & Evidence-Based: I qualified through the College of Naturopathic Medicine (CNM) and am a registered member of the Association of Naturopathic Practitioners (ANP) and the General Naturopathic Council (GNC).
Lived Experience & Empathy: I have been where you are, and I know how to help.
Holistic, Practical & Realistic: No fads, just personalised support that fits YOUR lifestyle.
Support That Goes Beyond Nutrition: A whole-body considerate approach, including stress resilience and mindset shifts.
Let’s Get You Feeling Amazing Again!
I would love to help you take back control of your health. Book a free discovery call to see how we can work together.